Physical activity for varicose veins
Abandon physical exercisesPhlebologistsNot recommended.Indeed, often veins disease occurs precisely due to a sedentary lifestyle, in which blood stagnates in the limbs.Sports for varicose veins are entirely possible, but it is necessary to choose optimal physical activity.
Classes that should give preference:
- Swimming.Water movements contribute to the flow of venous blood from affected vessels, strengthen muscles and venous walls.The load on the legs is minimal.Water masss the skin, making it more elastic and elastic.
- Scandinavian walks or walks along a treadmill.If you regularly spend 1-2 kilometers, the probability of developing varicose veins is minimal.The walking reduces the pressure in the veins, the muscles are reduced and the blood circulates better.
- Course on an elliptical simulator or ski.It is worth doing very carefully, avoiding overloads.The strongest rhythm of the classes can complicate the venous output of the limbs.
- Yoga.The preference must be given to asanas for stretching, reversing the poses with the legs raised.It is necessary to avoid the exercises in which the blood vessels are compressed.
Fitness classes are also suitable, but it is necessary to choose light programs with a lack of resistance loads - with varicose veins, you cannot increase weights by more than 3 kg.The physical form can even be useful if the exercises are selected by a doctor and carried out in the gymnasium under the supervision of a coach.
Sports, which are contraindicated in varicose veins: heavy athletics, long term, marathon, aerobic, martial arts, Irish and African dances, where there are a lot of bouncing jumps.
Food restrictions for varicose veins
If varicose veins are diagnosed, the presence of excess body weight is extremely undesirable, because the load on the legs increases.Fat deposits also slow down blood circulation through the veins.In order to avoid excess weight or reduce its reduction, nutrition restrictions are necessary.Restrictions will also help strengthen blood vessels, get rid of edema and prevent the progression of the disease.
Products and drinks that are not recommended for varicose veins:
- Soda.There are no beneficial substances, but there is an excess of carbon dioxide that harms the veins.Therefore, it is preferable to replace soda with green tea or plants based on plants.
- Drinks containing alcohol and caffeine.These drinks develop ships which, with varicose veins, are very dangerous.
- SDAB, cakes and cakes with oil creams.These foods contain a large amount of harmful fat and sugar, which causes obesity.
- Fried and fatty foodsIt causes an increase in blood cholesterol, the occurrence of plates and the blocking of the veins.
The walls of blood vessels will help nuts, fruits and berries, low -fat meat and, conversely, fat varieties of fish, beans, buckwheat and oat, pumpkin, cucumber and tomatoes.Strong vessels will not react so suddenly to changes in blood pressure, as is the case with thin vascular walls.The healing of ships will helpBioflavonoidswho are saturated with cabbage at sea.
With varicose veins, it is very important to maintain the normal functioning of the intestines, because due to a venous output alteration, the risk of constipation is increased.Especially if the varicose veins of pelvic veins are diagnosed.
Contraindications for varicose veins
For the prevention and treatment of constipation, a patient with varicose veins should be consumed more fiber, drink a lot of liquids, monitor a balanced diet and food consumption.Food should be split, five to six times a day in small portions.Breakfast must be prepared for the best of nutritious and saturated carbohydrates.The last meal should be organized no later than four hours before bedtime.Drinking during consumption is worth it, water dilutes gastric juice.If stool delays have already occurred, it is necessary to fight them with all means, not allowing the development of hemorrhoids and the appearance of hemorrhoids.
Bath and sauna for varicose veins
For people with varicose veins, visiting a bath or a sauna is strictly prohibited.At high temperatures, the vessels develop, the volume of blood increases several times and, therefore, the load on each vein increases.The sick veins have hard and inelastic walls and are unable to resist such an attack.
The consequences after visiting the bath which can have people with varicose veins: convulsions, muscle pain, blood stagnation, yield imbalance, thrombophlebitis, which can develop in thrombosis;The appearance of trophic ulcers, heaviness in the legs.Even more enlarged veins can appear on the body.
The restriction affects both a visit to the solarium and a long stay in the sun.In general, it is worth avoiding everything related to the heating of the legs.
Restrictions on the choice of shoes for varicose veins of lower limbs
If the disease is in the early stages, you can only wear heels on particularly solemn occasions, limiting you to a height of less than four centimeters.But if the pathology is launched, there can be no doubt of the shoes with heels.
If the legs hurt constantly, the port of Sabo, Vitanmok, Slap is also contraindicated, because they do not fix the ankle and do not submit to the foot with chronic loads.As a result, the legs are in constant tension, which is very harmful for varicose veins.
Ballets, sneakers and sneakers are not the best option either, as wearing such shoes can also lead to flat feet.It is best to put orthopedic soles in shoes or buy special orthopedic shoes.Today, manufacturers offer different types of these products - from shoes to winter boots.
Long trips and flights for varicose veins
If possible, with varicose veins, it is worth avoiding long journeys by car or bus and flights in planes.Indeed, in this case, you will have to be in a sitting position in a few hours.As a result, the legs swell, the blood stagnates and the condition exacerbates.Hydrodynamic loads during flights, in turn, can cause the appearance of blood clots.
If you have still not been avoided by a trip or a flight, you must adhere to several simple rules to facilitate the condition:
- Drink more liquids;
- Periodically make leg movements to prevent the stagnation of blood;
- Walking periodically along the cabin of an airplane or a bus, if possible;
- Make regular stops and walk for several minutes on foot, if it is a car trip;
- Make sure (!) To put the compression linen before the trip.
What is the danger of varicose veins
If a person suffers from varicose veins, this is reflected in all organs and systems.Pressure in the veins can be equal to the pressure of the capillaries, which will slow down the blood flow towards the organs and hypoxia.
If the blood stagnates for a long time in the veins, then the toxic metabolic products accumulate in the tissues, the ulcers form.What other complications can be with varicose veins:
- Trophic ulcers.Failure injuries appear on the legs due to the famine of oxygen caused by a failure of the blood circulation on the tissues.
- Thrombophlebititis and thrombosis.Such complications are found in 20% of varicose veins with varicose veins.If you do not treat pathology, the probability of blood clots in the venous light increases.
- Flibit of the lower limbs.The venous wall is ignited, the patient feels chills, weakness, an increase in body temperature is noted.If in time, does not react to a complication of adequate therapy, it can possibly turn into thrombophlebitis.
- Varicosis of the uterus.Pregnant women with varicose veins are the most sensitive to such a disease.This pathology constitutes a real threat to the baby, because the mother's blood flow in the fetus is disturbed, which can cause a premature birth or the death of an unborn person.
In the context of the varicose veins of the extremities, the varicose veins of the hemorrhoidal veins can manifest.Sometimes a patient has a venous deficiency, which makes any movement difficult and painful, leads to members of the torpor.If a thrombus is formed in an endolori vein, it can cause a heart attack.At risk on this occasion, men prevail.
What to do to prevent the development of these dangerous complications?It is necessary to respect contraindications for varicose veins, to regularly visit a doctor, to play sports and to monitor your diet.You cannot wear tight shoes, synthetic and uncomfortable clothes.You must certainly get a high -quality compression linen, use vintage creams and tonics.The consequences of varicose veins are sometimes much worse than the disease itself, so it is worth maintaining pathology under sensitive control.